Past Events

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

A yoga class specifically designed to promote fertility, as well as balance our emotional well being. Poses, meditations, relaxation and support will be included to balance our energies, increase blood flow and prana to vital organs, as well as build confidence and serenity within.

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Join Sikhona in one of her favorite summer time spots where she will guide us through the market; discussing the importance of where our food comes from, why we need to support local farms and vendors, organic vs not, and share ways to use those unfamiliar finds. She will also lead us through a intuitive listening exercise with the goal to help stay connected to source and hear more that words.

The Earth provides for us seasonally and offers abundance based on the current condition. This workshop is part 2 of the farmers market tour where we cook up the treats we gathered from the walk. This workshop is design to find contentment in what has been provided for us while compassionately nourishing our bodies.