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October 2020

Nature Studio at CHI: Yoga Fundamentals 4 Week Workshop

October 5 @ 6:30 pm - October 26 @ 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until October 5, 2020

Cardea Health Integrative / Nature Studio, 1196 E Main St
East Aurora, 14052
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$75

Led By Sikhona Banko Sikhona's Education and Certifications: - Reiki Master: Your Light Within, 2012 - 200 hour Hatha Yoga: Yoga District, 2013 - 50 hour Restorative Yoga: Yoga District, 2014 - Advanced Alignment Workshop: Bernie Wandel- Yoga District, 2014, 2015 - 500 hour, Hatha Raja Vinyasa, Sri Dharma Mittra, 2017 All students can benefit from a fundamentals class! The best way to build an authentic, strong and safe yoga practice is to begin with the basics and to always…

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Coping With Change & Stress

October 26 @ 6:00 pm - November 9 @ 8:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
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$129.00

The one constant in life is change. That doesn't mean we ever get used to it or fully embrace it.  This 3 week workshop will give you tools, strength and hope on how to deal with minor and major stresses in life and to work through the impermeable  and fluid changes of life.  We will take you on a journey through mindful practices, and stress reduction methods to flow through physical, mental, emotional, spiritual, hormonal and financial changes in life…

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