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October 2020
Nature Studio at CHI: Yoga Fundamentals 4 Week Workshop
Led By Sikhona Banko Sikhona's Education and Certifications: - Reiki Master: Your Light Within, 2012 - 200 hour Hatha Yoga: Yoga District, 2013 - 50 hour Restorative Yoga: Yoga District, 2014 - Advanced Alignment Workshop: Bernie Wandel- Yoga District, 2014, 2015 - 500 hour, Hatha Raja Vinyasa, Sri Dharma Mittra, 2017 All students can benefit from a fundamentals class! The best way to build an authentic, strong and safe yoga practice is to begin with the basics and to always…
Find out more »Coping With Change & Stress
The one constant in life is change. That doesn't mean we ever get used to it or fully embrace it. This 3 week workshop will give you tools, strength and hope on how to deal with minor and major stresses in life and to work through the impermeable and fluid changes of life. We will take you on a journey through mindful practices, and stress reduction methods to flow through physical, mental, emotional, spiritual, hormonal and financial changes in life…
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