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April 2020

The RESTART® Program 5 Week Workshop

April 1 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
5 Week Workshop
Cardea Health Integrative, 1196 E Main St
East Aurora, 14052
+ Google Map
$229

Led By: Diane Christopher Pre-Registration & Pre-payment Required The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxins that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative…

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Sound Bath

April 3 @ 6:30 pm - 8:00 pm
Cardea Health Integrative / Nature Studio, 1196 E Main St
East Aurora, 14052
+ Google Map
$25.00

Facilitated by: Carrie Evans & Nicholas Thurkins We invite you to relax, reduce stress and heal with an ambient evening of sound healing. Make yourself comfortable in an intimate setting while waves of angelic tones wash over you, rebalancing your glandular and nervous systems, relieving stress and fatigue & clearing energy blockages. Join Carrie Evans & Nicholas Thurkins as they expertly weave sound streams from gongs, drums, Tibetan singing bowls & crystal singing bowls. You will release worries, anger &…

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Introduction to Yoga 6 Week Workshop

April 6 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
6 Week Workshop
Cardea Health Integrative / Nature Studio, 1196 E Main St
East Aurora, 14052
+ Google Map
$100

Led by Susan Garguiolo -- This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will focus on breath work (pranayama) techniques and deep relaxation/meditation…

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The RESTART® Program 5 Week Workshop

April 8 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
5 Week Workshop
Cardea Health Integrative, 1196 E Main St
East Aurora, 14052
+ Google Map
$229

Led By: Diane Christopher Pre-Registration & Pre-payment Required The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxins that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative…

Find out more »

Introduction to Yoga 6 Week Workshop

April 13 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
6 Week Workshop
Cardea Health Integrative / Nature Studio, 1196 E Main St
East Aurora, 14052
+ Google Map
$100

Led by Susan Garguiolo -- This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will focus on breath work (pranayama) techniques and deep relaxation/meditation…

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The Truth About Cholesterol and Blood Pressure

April 15 @ 6:30 pm - 7:30 pm
Cardea Health Integrative, 1196 E Main St
East Aurora, 14052
Free

Led By: Diane Christopher | What exactly is cholesterol and what is its role in the body? What causes high cholesterol? What type of diet will reduce and reverse high cholesterol? What natural methods are effective in reducing cholesterol and high blood pressure? What foods will assist with obtaining healthy cholesterol levels? What is a healthy blood pressure level? Answers to these questions and more!!

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Introduction to Yoga 6 Week Workshop

April 20 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
6 Week Workshop
Cardea Health Integrative / Nature Studio, 1196 E Main St
East Aurora, 14052
+ Google Map
$100

Led by Susan Garguiolo -- This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will focus on breath work (pranayama) techniques and deep relaxation/meditation…

Find out more »

The RESTART® Program 5 Week Workshop

April 22 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until May 20, 2020

Cardea Health Integrative, 1196 E Main St
East Aurora, 14052
+ Google Map
$229

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxins that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

New Moon Integration – Taurus

April 22 @ 7:00 pm - 9:00 pm
Cardea Health Integrative / Nature Studio, 1196 E Main St
East Aurora, 14052
+ Google Map
$30

Facilitated by Richard Jason Bruke | Nature has its own cycles, with the wheel of the year turning through the seasons and the Sun and the Moon moving through their rhythms. We are part of this magic universe, and to live in harmony with our magnificent Mother Nature is to recognize, appreciate and connect with her rhythms — especially the New Moon. Aligning our routines to the seasons and lunar rhythms has been practiced for many moons and is bound…

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Piano Academy with Bob Sowyrda

April 26 @ 1:00 pm - 8:00 pm
West Falls Center for the Arts, 1863 Davis Rd.
West Falls, 14170
+ Google Map
Free

West Falls, NY…The West Falls Center for the Arts will host a FREE Piano Academy and comprehensive introduction to piano tuning with Bob Sowyrda on Sunday, April 26th 2pm - 8pm Bob Sowyrda is a past recipient of the Gil and Mary Stott Award for music composition and performance. A self-employed piano technician and musician, Bob tunes and services the instruments of the who’s who of Buffalo and beyond, including the Buffalo Philharmonic Orchestra. He is the choir director for…

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