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652 Main Street, East Aurora, NY 14052

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The RESTART® Program 5 Week Workshop

April 1 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)
5 Week Workshop

Led By: Diane Christopher
Pre-Registration & Pre-payment Required

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class,
part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation
from processing the toxins that we know as sugar! You will be fully supported as you go through a gentle, yet
powerful sugar detox that will remove the negative effects of sugar from your body and your life. In 5 weeks you will learn:

– How to prepare mentally, physically, and emotionally to make successful changes to your diet
– How digestion is supposed to work and simple ways to enhance your own digestion
– What sugar really does in your body, the stages of dysglycemia, and effective ways to reduce the risk of those conditions.
– The truth about fat and why healthy fats are essential for healthy blood sugar regulation as well as your overall good health.
– You will learn which fats to eat, which fats to avoid, and why!
– How to move forward from the sugar detox and re-introduce foods in a healthful way back in to your daily diet.

Side effects of The RESTART® Program may include (but are not limited to):
– Weight loss
– Better sleep, More energy
– Reduced cravings for sugar and starchy carbs
– Mental clarity, calmness and even temperament
– Reduced PMS and menopausal symptoms
– Boosted immunity
– An appreciation for the taste of REAL FOOD

The RESTART® Program is a proven program that really helps you kick the sugar habit and feel amazing!

– Be in control of sugar, rather than it controlling you!
– Feel empowered to say no or yes because it feels good to you!
– Feel so good in your body and make the best choices for you!

(This includes materials needed for class, access to a Facebook group, delicious healthy weekly samples, recipes, meal plans, tips, support and MUCH MORE!)

Each class session is approximately 2 hours (First and Last Classes run longer due to weigh-ins and measurement).

Payment Plan Available!

Discount available for two people from the same household registering! (please call us for details about this)


April 1
6:30 pm - 8:30 pm
Event Category:


Cardea Health Integrative


Cardea Health Integrative
1196 E Main St
East Aurora, 14052
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