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Introduction to The Feldenkrais Method of Somatic Education
March 28 @ 2:30 pm - 4:00 pm$30.00
Led by Mara Neimanis
The Feldenkrais Method® enhances performance in sports and the arts, teaches new ways to rehabilitate from injuries, surgery, repetitive strain conditions, and improves movement for people with neurological conditions including MS, Parkinson’s, Fibromyalgia, Lyme’s, and brain trauma.
Experience the connections of brain, body and creativity in this introductory workshop where we will explore how to improve coordination, balance, and posture, in-conjunction with healing chronic pain to gain more ease with physical issues.
Please bring clothes you can move in. The workshop will include brief lecture/Q&A, doing a sample Awareness Through Movement® lesson together, and a demo of the 1 on 1 Feldenkrais table work called Functional Integration®