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Intro. to Stress Management – 3 week series
May 20 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Monday, repeating until May 20, 2019
Stress effects us all. Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion. Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance.
Each week will include discussion, self-reflection, and a combination of yogic breathing, relaxation, and meditation techniques. Leave with a stress management practice you can continue with at home.