(716) 652-8444 |  (716) 652-8384 | eanycc@verizon.net

652 Main Street, East Aurora, NY 14052


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Intro. to Stress Management – 3 week series

May 20 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until May 20, 2019

$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance.

Each week will include discussion, self-reflection, and a combination of yogic breathing, relaxation, and meditation techniques. Leave with a stress management practice you can continue with at home.

Organizer

Creative Wellness
Phone:
716-714-9347
Email:
creativewellnessgroup@hotmail.com
Website:
www.creativewellnessgroup.com

Venue

Creative Wellness
726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
Phone:
716-714-9347
Website:
www.creativewellnessgroup.com


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