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Gyrokinesis Education Workshop – 6 Week Series
November 11, 2019 @ 6:30 pm - December 16, 2019 @ 7:45 pm
An event every week that begins at 6:30 pm on Monday, repeating until November 11, 2019
GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life take GYROKINESIS® including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability.
The GYROKINESIS® Method is practiced on a mat and chair, without equipment. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.