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September 2020
Introduction to Yoga
Introduction to Yoga 6 Week Series Led by Susan Garguiolo This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work…
Find out more »Nature Studio at CHI: Yoga Fundamentals 4 Week Workshop
Led By Sikhona Banko Sikhona's Education and Certifications: - Reiki Master: Your Light Within, 2012 - 200 hour Hatha Yoga: Yoga District, 2013 - 50 hour Restorative Yoga: Yoga District, 2014 - Advanced Alignment Workshop: Bernie Wandel- Yoga District, 2014, 2015 - 500 hour, Hatha Raja Vinyasa, Sri Dharma Mittra, 2017 All students can benefit from a fundamentals class! The best way to build an authentic, strong and safe yoga practice is to begin with the basics and to always…
Find out more »2020 Taste of East Aurora Restaurant Week
Welcome to the 2020 Taste of East Aurora RESTAURANT WEEK – Monday, Sept. 21 through Saturday, Sept. 26!!!! The Coronavirus may have us reimaging our one of our mainstay events, but it doesn’t have us beat! Due safety precautions, the Greater East Aurora Chamber of Commerce can’t hold its one-day, Taste of East Aurora festival this year (Yes. We’re upset about that, too). But that doesn’t mean we’ve given up! Our new event – Taste of East Aurora Restaurant Week,…
Find out more »Nature Studio at CHI: Yoga Fundamentals 4 Week Workshop
Led By Sikhona Banko Sikhona's Education and Certifications: - Reiki Master: Your Light Within, 2012 - 200 hour Hatha Yoga: Yoga District, 2013 - 50 hour Restorative Yoga: Yoga District, 2014 - Advanced Alignment Workshop: Bernie Wandel- Yoga District, 2014, 2015 - 500 hour, Hatha Raja Vinyasa, Sri Dharma Mittra, 2017 All students can benefit from a fundamentals class! The best way to build an authentic, strong and safe yoga practice is to begin with the basics and to always…
Find out more »Nature Studio at CHI: Autumn Sound Bath
We invite you to relax, reduce stress and heal with an ambient evening of sound healing in early Autumn. Make yourself comfortable in an intimate setting while waves of angelic tones wash over you, rebalancing your glandular and nervous systems, relieving stress and fatigue & clearing energy blockages. Join Carrie Evans & Nicholas Thurkins as they expertly weave sound streams from gongs, drums, Tibetan singing bowls & crystal singing bowls. You will release worries, anger & fears while synchronizing body…
Find out more »Nature Studio at CHI: Yoga Fundamentals 4 Week Workshop
Led By Sikhona Banko Sikhona's Education and Certifications: - Reiki Master: Your Light Within, 2012 - 200 hour Hatha Yoga: Yoga District, 2013 - 50 hour Restorative Yoga: Yoga District, 2014 - Advanced Alignment Workshop: Bernie Wandel- Yoga District, 2014, 2015 - 500 hour, Hatha Raja Vinyasa, Sri Dharma Mittra, 2017 All students can benefit from a fundamentals class! The best way to build an authentic, strong and safe yoga practice is to begin with the basics and to always…
Find out more »October 2020
WILD BREWS – Hawk Creek Wildlife Center
Cheers to cheetahs! Experience the WILD with this one-of-a-kind event, Wild Brews on October 3rd from 5-9pm! Local brews, food trucks, live music AND special animal guests brought to you by our partners, Jarod Miller and Columbus Zoo. Rare up-close encounters with a cheetah, sloth, penguin, echidna and more! This exciting evening of local breweries, fare, and vendors will also include encounters with Hawk Creek’s incredible raptors and other animal inhabitants. This fundraiser will be a night you don’t want…
Find out more »Spooky Safari -Hawk Creek Wildlife Center
Cheetah and sloth and penguin oh my! Our partners Jarod Miller and the Columbus Zoo are coming to Hawk Creek for a very special Spooky Safari on October 4 from 11-3! Discover rare wildlife from around the globe during this special presentation which includes a rare encounter with a cheetah, sloth, penguin, echidna and more! This event is not to be missed! Get in the spirit for Halloween early, come in costume and explore our not-so-spooky trick or treat trail…
Find out more »Nature Studio at CHI: Yoga Fundamentals 4 Week Workshop
Led By Sikhona Banko Sikhona's Education and Certifications: - Reiki Master: Your Light Within, 2012 - 200 hour Hatha Yoga: Yoga District, 2013 - 50 hour Restorative Yoga: Yoga District, 2014 - Advanced Alignment Workshop: Bernie Wandel- Yoga District, 2014, 2015 - 500 hour, Hatha Raja Vinyasa, Sri Dharma Mittra, 2017 All students can benefit from a fundamentals class! The best way to build an authentic, strong and safe yoga practice is to begin with the basics and to always…
Find out more »Coping With Change & Stress
The one constant in life is change. That doesn't mean we ever get used to it or fully embrace it. This 3 week workshop will give you tools, strength and hope on how to deal with minor and major stresses in life and to work through the impermeable and fluid changes of life. We will take you on a journey through mindful practices, and stress reduction methods to flow through physical, mental, emotional, spiritual, hormonal and financial changes in life…
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